Talking about Weight Routines in the Gym , Yesterday I had an argument with a tough guy in migimnasio because he insisted that you have to train like a bodybuilder if you want to become a bodybuilder!!"
Sounds like this guy is saying algological., truth?
ERROR.
How do I know?? Read the following quote:
When my classmates tell you it costs more than $25,000 prepare for a great competition with routines in the gymnastics , Do you think they are talking about pasta??"
– Wayne Demilia, President of the International Federation of Bodybuilders (IFBB, porsus acronym in English)
Quoted in the New York Times, May 13, 2001
Consider a professional bodybuilder who participates in four exhibits and spends up to $100,000 (Usd) a year on steroids but that's not what sparked the discussion. I'll tell you how it happened after I openly destroyed this popular bodybuilding myth.:
The Advice of the Professional Bodybuilder Is STEALING 90% of the muscle gains you should be getting
Do you find this hard to swallow??
I did, for a long time too.
The HARSH REALITY reminded me of the veracity of this statement when I came across one of the hardest working types in my gym., Tom,which turns out to be also one of the weakest and weakest:Tom came up to me and said:
I'm tired of my friends making fun of me and making me feel like they can kick my ass anytime they want.. It is a VERY EXPENSIVE SENSATION, especially when they tell me 'little friend’ around the girls. My improvement tried to sympathize with me by saying, 'Notodos are meant to be large and strong.’ The comments are endless Ido feeling weak and helpless when in the barun someone bigger than me is being acretin when he is near me of misnovias."
Tom's problem got WORSE when he told me:
I'm even taking some bodybuilding supplements spending my hard-earned money and sweating the fat drop in the gym following the tips of bodybuilding magazines and progressing really slowly.. After a few months I look exactly the same as the mesanterior and you wouldn't even guess that I go algimnasio and take supplements!!"
Tom was looking for the answers to having a muscular body in the wrong places..
It reminded me of my early days lifting weights in the gym.:
Slow progress like a snail. Frustration.Waste of money and time. Nothing to show in exchange for my efforts.
Fortunately, my Savior of the Skinny Types,the former natural bodybuilder physicist I recently teased is the same one who openly unmasked the industry and devalued
the #1 mistake you MUST avoid:
Muscle Error #1:
Train Like a Bodybuilder To See YouLike A Bodybuilder"
This is the message that the world of bodybuilding shouts to the rest of the world and on the surfaceit sounds perfectly logical.. However, messages like this disorient millions of people to carry out irresponsible and meaningless training that has infiltrated their minds..
Professional bodybuilders do training that could kill a gorilla, without importing the average rate. The number of series and repetitions they do and the number of times they train per week is RIDICULOUS, and will only wreak havoc on their bodies.
I remember hearing two bodybuilders laughing animatedly" in the dresser as they rejoiced about their new addiction.:
I love steroids. I can eat chips and crouts and still stay marked and get bigger!!"Safe, were exaggerating but the truth is thatNON TRAINING PROGRAM AND NO DIET will work if you are using large amounts of drugs. Steroids can mask anything you're doing wrong.
The Truth Around BodybuildersProfessionals
The Truth is that imitating the training of champion bodybuilders is one of the most expensive frauds in the world of exercise!Because knowledge coming from elite bodybuilders has no practical relevance to average people like you and me..
People who lack privileged genetic potential and don't want to have scarring from syringes on our butts or liver damage from steroid pills.
Not without first mentioning addiction and dependence. This training tip is useless, but it will cause overtraining, injuries and illnesses.
The magazines that share the trainings of professional bodybuilders will not tell you that these drugs and genetics were responsible for curing their problem of being skinny and small.. They say they are the supplements and better training". Please!
That's why I wrote my book.,Bodybuilding Without Nonsense: Secrets Of A Skinny Guy To Gain A Muscle Of Madness That You Can Pick Up In
I am like you.
You and I need to follow a different set of rules.
I didn't have the luxury of having unlimited recovery skills nor did I have any interest in getting addicted to steroids losing control of my training and diet allowing drugs to do all the work..
You and I need to get the most out of EACH repetition and EVERY series and DKAtraining. We have to go to the gym to start the growth in our muscles" and then go out so that we can eat and start growing..
Click on the link below if you are ready to experience some growth
Oh, yes, I promised to tell you the discussion I had with the tough guy. Not bad, had to do with the same information I just shared with you.
I noticed that he was following the 6-day training of the Bodybuilder Professional of Flex magazine, when asked: What do you think of this program??"
I told him: I think it will work on the guys who use drugs and it will cause you to lose muscle if you don't use drugs."
He wasn't really interested in my opinion. I just wanted him to validate the belief that he should train as a bodybuilder to become a bodybuilder..
(Another lesson: You can't help people who don't want to help themselves).
It's a HUGE mistake as you now know.
I had to clarify it because I really feel passion for those who struggle to develop muscle.:Friend, you don't gain muscle mass while training; you gain muscle mass while you're at home sleeping and eating.
That program will put you in a state of overtraining as you do more than your body can handle or recover from, therefore you are going to verigualito the next time I see you!
See you soon.
Vince
PS. The story of the so-called bodybuilder" is a sad story... I really hope you don't experience the same devastating result as Tom...
P.P.S.. I just received this email from Paul from Dallas, Texas, a user of myprogram Bodybuilding Without Nonsense:
I started your program on May 4, 2009 with The Upside Down Training (EAR). I am currently in week 7 of the 29-week training program for beginners – THE RESULTS HAVE BEEN IMMEDIATE AND DRAMATIC!!!
From when I started with the EAR until today, I have gained 11 kilos (12 weeks). I'm not sure exactly what the muscle-to-fat ratio is and I don't really care because I look great. Also many people have noticed my progress.
A friend who had not seen in a few months medijo Santa $#% friend, you're huge!". Another friend I hadn't seen in a month told me that he saw me as the Incredible Man "and it seemed like I had burst." Best of all is the attention I get from other love interests in bars and clubs., mivida has really changed in that aspect..
And that I've only been doing this for 7 weeks., Imagine how things will be in week 29!Feel free to use this in your website.
Please only use my name, Paul, and mylocation, Dallas, Texas.
Thank you for changing my life." Get the same system Paul is following as soon as possible
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